Yoga Retreat Beyond Conventional Definition

Total Care for Your Health and Wellbeing!

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Yoga Retreat for Optimum Mental & Physical Health

In the contemporary times of tight schedules, even noticing our breath or the beauty of the world around us has become tough! This calls for some serenity and what would be better than a Yoga Retreat?  Have a recuperating experience at a place amidst nature that will lead your mind to complete peace.

Our Yoga Retreat is designed and planned in a way that a partaker will inevitably enjoy and find the lost zen. Spiritual and ascetic practices of ‘yoga asanaswill eventually make you an irenic person from the mind and a fit one from the body. Come to our Ranch and get an unforgettable experience through our Yoga Retreat.

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Yoga Retreat
Weight-Loss-Program

Why Go for Yoga Retreat?

Yoga retreats are propitious to physical and mental health to a very large extent, Sometimes, the benefits are so many that the person cannot envisage it before actually experiencing it. This practice helps to absorb up energy and beauty from nature which helps to reanimate oneself entirely. It is also one of the best ways to get a digital detox and evaluate life from a distance. The meditation part of Yoga is a boon that can silence an overthinking mind in the most effective and natural ways. Apart from this, it has also proven effective in the realms of emotional healing and overcoming fears.

Our Activities Includes:

  • Daily Yoga
  • Trekking
  • Community walking
  • Horse Riding
  • Fresh Organic food plucking
  • Adventure activities
  • Sky Cycling
  • Zipline
  • Wall Climbing
  • Outdoor Fitness
  • Naturopathy Treatments
  • Kerala Massages
  • Ayurvedic Hot food making
  • Football court
  • Cricket pitch
  • Mini golf
  • Shooting range
  • Horse hacks
  • Grass floor track
  • Couple cycling
  • Farm Gardening
  • Planting trees
  • Buggy rides

Essential Yoga Poses

Navasana

Navasana
Strengthens: Abdomen, Vertebral Column and Hip Flexors

Setu Bandha Sarvangasana

Setu Bandha Sarvangasana
Stretches: Vertebral column, Thorax and Neck

Ustrasana

Ustrasana
Strengthens: Back, Thighs, Arms and Improves Flexibility

Adho Mukha Svanasana

Adho Mukha Svanasana
Tones your Core and Strengthens your bones

Balasana

Balasana
Relieves Tension in the Lower Back and Boosts Blood Circulation

Bhujangasana

Bhujangasana
Strengthens: Vertebral column

Paschimottanasana

Paschimottanasana
Stretches: Vertebral Column, Shoulder And Hamstring

Dhanurasana

Dhanurasana
Strengthens: Ankles, Thighs, Groins, Chest, Abdominal Organs, and Spinal cord

SUPER IMMUNITY PROGRAM

OUR IMMUNE SYSTEM REFLECTS OUR LIFESTYLE AND
HEALTH

Focus on unique immune-boosting measures with our super immunity program with a view to improving your resistance. Our immune system is our essential armour for protecting us from recurrent infections… and to build this to its best, we must indulge in healthy eating, a fitness-driven lifestyle while inculcating positive mental health!

EXERCISES THAT BUILD IMMUNITY,
MEDITATION AND YOGA THAT BOOSTS BOTH THE INNATE AND ADAPTIVE IMMUNITY,
GUT ENHANCING SYMBIOTIC DIET THAT PLAYS AN 80% ROLE TOWARDS IMPROVING
IMMUNITY,
LIVING WITH AND WITHIN NATURE THAT BOOSTS BOTH THE MENTAL AND PHYSICAL
IMMUNITY,
ADAPTING TO AN IDEAL SLEEP CYCLE ROUTINE THAT CONTRIBUTES TO ADAPTIVE
IMMUNITY, AND
INCORPORATING MINDFULNESS AND POSITIVE THINKING, THAT HELPS ENHANCE MENTAL
IMMUNITY.
SUPER IMMUNITY

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WOULD YOU LOVE TO KNOW MORE ABOUT OUR PROJECT?

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