| #Yoga | #Yogaaddict | #StayYoung |
| #FitIndia | #Yogalove | #Yogapractice |
In the contemporary times of tight schedules, even noticing our breath or the beauty of the world around us has become tough! This calls for some serenity and what would be better than a Yoga Retreat? Have a recuperating experience at a place amidst nature that will lead your mind to complete peace.
Our Yoga Retreat is designed and planned in a way that a partaker will inevitably enjoy and find the lost zen. Spiritual and ascetic practices of ‘yoga asanas‘ will eventually make you an irenic person from the mind and a fit one from the body. Come to our Ranch and get an unforgettable experience through our Yoga Retreat.
Yoga retreats are propitious to physical and mental health to a very large extent, Sometimes, the benefits are so many that the person cannot envisage it before actually experiencing it. This practice helps to absorb up energy and beauty from nature which helps to reanimate oneself entirely. It is also one of the best ways to get a digital detox and evaluate life from a distance. The meditation part of Yoga is a boon that can silence an overthinking mind in the most effective and natural ways. Apart from this, it has also proven effective in the realms of emotional healing and overcoming fears.
Our Activities Includes:
Navasana
Strengthens: Abdomen, Vertebral Column and Hip Flexors
Setu Bandha Sarvangasana
Stretches: Vertebral column, Thorax and Neck
Ustrasana
Strengthens: Back, Thighs, Arms and Improves Flexibility
Adho Mukha Svanasana
Tones your Core and Strengthens your bones
Balasana
Relieves Tension in the Lower Back and Boosts Blood Circulation
Bhujangasana
Strengthens: Vertebral column
Paschimottanasana
Stretches: Vertebral Column, Shoulder And Hamstring
Dhanurasana
Strengthens: Ankles, Thighs, Groins, Chest, Abdominal Organs, and Spinal cord
Focus on unique immune-boosting measures with our super immunity program with a view to improving your resistance. Our immune system is our essential armour for protecting us from recurrent infections… and to build this to its best, we must indulge in healthy eating, a fitness-driven lifestyle while inculcating positive mental health!
